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Wellness, Fitness and You examines all the conditions that must be met in order to be fit and well, along with some of the more creative, fun and unique forms that self-help and medicine have taken over the last several centuries. Initially, you'll be walked through some of the more generalized areas of wellness, fitness and health that each and every person should strive to attain. The book examins the various areas of individual concern, fitness, wellness, the mind, body and soul and the development of good health practices.necessary for the whole wellness of the individual. Be prepared for a wonderful journey of enlightenment and learning. There is one important reason to read, review, and put into practice everything discussed in this book for happiness, wellness, fitness and health - you.

Format: PDF eBook

Pages: 52

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